Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water61.68g
Energy184.0kcal
Energy771.0kJ
Protein29.85g
Total lipid (fat)7.12g
Ash1.15g
Carbohydrate, by difference0.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.91mg
Magnesium, Mg27.0mg
Phosphorus, P251.0mg
Potassium, K407.0mg
Sodium, Na65.0mg
Zinc, Zn5.67mg
Copper, Cu0.084mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.158mg
Niacin8.724mg
Vitamin B-60.66mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.425g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.141g
16:01.423g
17:00.044g
18:00.803g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated3.054g
14:10.035g
16:1 undifferentiated0.28g
17:10.066g
18:1 undifferentiated2.659g
18:1 c2.352g
18:1 t0.307g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.257g
18:2 undifferentiated0.189g
18:2 n-6 c,c0.164g
18:2 CLAs0.024g
18:3 undifferentiated0.026g
18:3 n-6 c,c,c0.026g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.307g
Fatty acids, total trans-monoenoic0.307g
Cholesterol87.0mg
Tryptophan0.389g
Threonine1.662g
Isoleucine1.647g
Leucine3.069g
Lysine3.443g
Methionine0.943g
Cystine0.359g
Phenylalanine1.407g
Tyrosine1.332g
Valine1.737g
Arginine2.395g
Histidine1.347g
Alanine2.111g
Aspartic acid3.443g
Glutamic acid5.779g
Glycine1.527g
Proline1.512g
Serine1.452g
Hydroxyproline0.151g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg